Free Templates
Want to understand where your time really goes?
May: How I Spent My Time
There’s no doubt that time management is one of the biggest challenges for any entrepreneur or business leader.
Initially to help himself, and now you, Amrit created a time management template to quickly identify where time could be better dedicated to achieve whatever your priorities may be.
By inputting your activities once a month, the template will provide you with invaluable charts that summarise:
How you are genuinely spending your time each day
Billing totals to discover which activities are most financially valuable
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Download your copy today
Cut through the noise and track what truly matters.
The Founder Log is a powerful yet simple Excel-based tool for startup founders and business leaders to log, reflect, and refocus. Designed with clarity in mind, it helps you answer the most important question: What am I actually doing?
Whether you’re wrestling with strategy, context-switching 10 times a day, or feeling disconnected from your ‘why,’ this log brings structured introspection into your daily practice. Use it weekly to review wins, understand energy drains, and decide what to stop, start, or double down on.
Features:
One-tab weekly tracker with simple dropdowns
Reflective prompts to align actions with purpose
Energy, impact, and distraction scoring
Weekly summary view to track your focus over time
Optimised for solo founders, busy execs, or anyone building under pressure
Ideal For:
Startup founders, solo entrepreneurs, coaches, and high-performance individuals looking for clarity.
File Format: Excel (.xlsx)